What do you want to change? (max 5 sentences)
By when? (date/timeframe)
Why now? (1 sentence)
What have you tried before — and why didn’t it hold? (bullets)
What pattern/constraint do you suspect is underneath? (1–2 sentences)
Weekly capacity? (how much time/week can you dedicate in minutes)
This practice is intervention-based and does not replace medical, psychological, or legal care.
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